Karen Gambrel v1:00/1:00r...12 row
3,117
Meters
12:00.0
Time
1:55.4
Pace
211
Calories
131
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 123 |
June 16, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,117 | 1:55.4 | 227 | 1081 | 30 | 131 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 86 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 145 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 101 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 147 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 148 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 122 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 153 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 132 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 93 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 151 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 155 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 149 | |
| r: 1:00 | 31 | ||||||
| r456 |
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Workout Graph
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