Karen Gambrel 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
410
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 127 |
June 13, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 820 | 27 | 117 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 28 | 43 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 28 | 139 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 28 | 143 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 27 | 138 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 28 | 124 |
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Workout Graph
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