Karen Gambrel 30:00 row
6,761
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 118 |
June 11, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 810 | 27 | 142 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 28 | 136 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 28 | 134 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 28 | 137 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 28 | 146 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 27 | 158 |
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Workout Graph
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