Karen Gambrel v4:00/2:00r...4 row
3,877
Meters
16:00.0
Time
2:03.8
Pace
247
Calories
145
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 122 |
June 09, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,877 | 2:03.8 | 184 | 934 | 29 | 145 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 30 | 152 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 29 | 141 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 29 | 132 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 28 | 155 | |
| r: 2:00 | 342 | ||||||
| r425 |
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Workout Graph
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