Karen Gambrel 5000m row
5,000
Meters
22:27.8
Time
2:14.7
Pace
298
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 117 |
May 30, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 791 | 28 | 146 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 29 | 144 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 29 | 143 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 27 | 148 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 29 | 145 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 30 | 152 |
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Workout Graph
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