Karen Gambrel v2:00/1:00r...8 row
4,030
Meters
16:00.0
Time
1:59.1
Pace
266
Calories
153
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 122 |
May 27, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,030 | 1:59.1 | 207 | 1012 | 29 | 153 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 98 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 155 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 160 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 162 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 164 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 163 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 163 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | 165 | |
| r: 1:00 | 105 | ||||||
| r287 |
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Workout Graph
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