Karen Gambrel v500m/2:00r...5 row
3,500
Meters
14:55.4
Time
2:07.9
Pace
216
Calories
108
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 24:55.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 113 |
May 22, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.4 | 3,500 | 2:07.9 | 167 | 875 | 29 | 108 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 30 | 112 | |
| r: 2:00 | 51 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 29 | 132 | |
| r: 2:00 | 27 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 30 | 121 | |
| r: 2:00 | 15 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 30 | 111 | |
| r: 2:00 | 27 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 30 | 65 | |
| r: 2:00 | 22 | ||||||
| r142 |
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Workout Graph
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