Karen Gambrel 500m row
500
Meters
2:32.2
Time
2:32.2
Pace
25
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 108 |
May 19, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 24 | 120 |
| 0:36.3 | 100 | 3:01.5 | 59 | 501 | 21 | 107 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 27 | 118 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 25 | 124 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 27 | 127 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 24 | 128 |
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Workout Graph
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