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Karen Gambrel v0:20/0:10r...24 row

2,100

Meters

8:00.0

Time

1:54.2

Pace

138

Calories

149

Heart Rate

Rest Distance1,145
Rest Time11:40.0
Overall Distance3,245
Overall Time19:40.0
Average Watts234
Calories Per Hour1106
Stroke Rate31
Stroke Count254
Drag Factor121

May 16, 2025 17:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,100 1:54.2 234 1106 31 149
0:20.0 91 1:49.8 264 1207 33 125
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33 140
r: 0:10 29
0:20.0 90 1:51.1 255 1178 33 147
r: 0:10 26
0:20.0 89 1:52.3 247 1149 33 151
r: 0:10 29
0:20.0 87 1:54.9 230 1093 33 151
r: 0:10 26
0:20.0 87 1:54.9 230 1093 33 152
r: 0:10 19
0:20.0 86 1:56.2 223 1066 33 152
r: 0:10 22
0:20.0 86 1:56.2 223 1066 30 153
r: 4:00 253
0:20.0 88 1:53.6 239 1120 30 135
r: 0:10 12
0:20.0 88 1:53.6 239 1120 33 142
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33 148
r: 0:10 31
0:20.0 86 1:56.2 223 1066 30 151
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30 154
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33 155
r: 0:10 23
0:20.0 87 1:54.9 230 1093 33 154
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30 158
r: 4:00 288
0:20.0 89 1:52.3 247 1149 30 135
r: 0:10 34
0:20.0 88 1:53.6 239 1120 33 148
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30 153
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30 154
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33 155
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30 157
r: 0:10 29
0:20.0 84 1:59.0 207 1013 30 155
r: 0:10 37
0:20.0 88 1:53.6 239 1120 33 162
r: 0:10 18
r1,145

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