Karen Gambrel v500m/2:00r...8 row
4,000
Meters
15:57.8
Time
1:59.7
Pace
263
Calories
154
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 31:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 120 |
May 13, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.8 | 4,000 | 1:59.7 | 204 | 1001 | 30 | 154 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | 151 | |
| r: 2:00 | 48 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | 149 | |
| r: 2:00 | 52 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 30 | 152 | |
| r: 2:00 | 44 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 31 | 153 | |
| r: 2:00 | 26 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | 156 | |
| r: 2:00 | 25 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | 157 | |
| r: 2:00 | 22 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | 158 | |
| r: 2:00 | 23 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | 159 | |
| r: 2:00 | 111 | ||||||
| r351 |
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Workout Graph
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