Karen Gambrel v1:00/1:00r...7 row
3,874
Meters
16:00.0
Time
2:03.9
Pace
247
Calories
145
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 121 |
May 12, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,874 | 2:03.9 | 184 | 933 | 30 | 145 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 133 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | 144 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 30 | 144 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 29 | 147 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 29 | 149 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 30 | 151 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 147 | |
| r: 1:00 | 72 | ||||||
| r210 |
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Workout Graph
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