Karen Gambrel v2:00/1:00r...6 row
3,035
Meters
12:00.0
Time
1:58.6
Pace
201
Calories
156
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 18:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 122 |
May 08, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,035 | 1:58.6 | 210 | 1021 | 31 | 156 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | 151 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | 151 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 157 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 157 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 162 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 163 | |
| r: 1:00 | 43 | ||||||
| r150 |
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Workout Graph
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