Karen Gambrel v500m/1:00r...6 row
3,000
Meters
11:48.5
Time
1:58.0
Pace
200
Calories
160
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 17:48.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 366 |
| Drag Factor | 118 |
May 07, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.5 | 3,000 | 1:58.0 | 213 | 1031 | 31 | 160 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | 153 | |
| r: 1:00 | 27 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 31 | 156 | |
| r: 1:00 | 33 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | 159 | |
| r: 1:00 | 38 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | 161 | |
| r: 1:00 | 26 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | 164 | |
| r: 1:00 | 21 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | 167 | |
| r: 1:00 | 13 | ||||||
| r158 |
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Workout Graph
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