Karen Gambrel 500m row
500
Meters
2:55.0
Time
2:55.0
Pace
25
Calories
111
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 98 |
May 05, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 24 | 111 |
| 0:36.1 | 100 | 3:00.5 | 60 | 504 | 23 | 108 |
| 0:32.8 | 200 | 2:44.0 | 79 | 573 | 26 | 110 |
| 0:32.9 | 300 | 2:44.5 | 79 | 570 | 26 | 115 |
| 0:36.2 | 400 | 3:01.0 | 59 | 503 | 23 | 113 |
| 0:36.9 | 500 | 3:04.5 | 56 | 491 | 23 | 109 |
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Workout Graph
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