Karen Gambrel v25c/1:00r...12 row
4,346
Meters
16:57.0
Time
1:57.0
Pace
300
Calories
154
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 28:57.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 542 |
| Drag Factor | 118 |
May 05, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.0 | 4,346 | 1:57.0 | 219 | 1052 | 32 | 154 | |
| 1:18.8 | 348 | 1:53.2 | 241 | 1129 | 33 | 149 | |
| r: 1:00 | 27 | ||||||
| 1:21.1 | 354 | 1:54.5 | 233 | 1101 | 32 | 153 | |
| r: 1:00 | 28 | ||||||
| 1:24.4 | 362 | 1:56.5 | 221 | 1060 | 31 | 154 | |
| r: 1:00 | 38 | ||||||
| 1:26.3 | 366 | 1:57.8 | 214 | 1035 | 31 | 151 | |
| r: 1:00 | 27 | ||||||
| 1:22.7 | 358 | 1:55.5 | 227 | 1081 | 32 | 157 | |
| r: 1:00 | 18 | ||||||
| 1:28.1 | 370 | 1:59.0 | 207 | 1013 | 31 | 153 | |
| r: 1:00 | 22 | ||||||
| 1:24.5 | 362 | 1:56.7 | 220 | 1057 | 33 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:28.5 | 371 | 1:59.2 | 206 | 1009 | 32 | 154 | |
| r: 1:00 | 26 | ||||||
| 1:27.7 | 368 | 1:59.1 | 207 | 1011 | 33 | 156 | |
| r: 1:00 | 20 | ||||||
| 1:27.9 | 370 | 1:58.7 | 209 | 1018 | 32 | 155 | |
| r: 1:00 | 20 | ||||||
| 1:23.5 | 360 | 1:55.9 | 224 | 1072 | 32 | 158 | |
| r: 1:00 | 21 | ||||||
| 1:23.4 | 359 | 1:56.1 | 223 | 1068 | 32 | 159 | |
| r: 1:00 | 101 | ||||||
| r367 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.