Karen Gambrel v5:00/2:00r...5 row
5,035
Meters
21:00.0
Time
2:05.1
Pace
317
Calories
154
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 31:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 118 |
May 01, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,035 | 2:05.1 | 179 | 914 | 29 | 154 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 29 | 146 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 29 | 153 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | 155 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 29 | 158 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 29 | 161 | |
| r: 2:00 | 97 | ||||||
| r204 |
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Workout Graph
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