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Karen Gambrel v0:45/0:45r...20 row

3,919

Meters

15:00.0

Time

1:54.8

Pace

262

Calories

149

Heart Rate

Rest Distance608
Rest Time15:00.0
Overall Distance4,527
Overall Time30:00.0
Average Watts231
Calories Per Hour1095
Stroke Rate30
Stroke Count458
Drag Factor121

April 30, 2025 21:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,919 1:54.8 231 1095 30 149
0:45.0 193 1:56.5 221 1060 31 123
r: 0:45 38
0:45.0 194 1:55.9 224 1072 31 137
r: 0:45 37
0:45.0 192 1:57.1 217 1048 31 142
r: 0:45 39
0:45.0 196 1:54.7 231 1096 31 142
r: 0:45 21
0:45.0 195 1:55.3 228 1084 31 144
r: 0:45 34
0:45.0 197 1:54.2 235 1108 29 148
r: 0:45 26
0:45.0 194 1:55.9 224 1072 28 146
r: 0:45 30
0:45.0 196 1:54.7 231 1096 29 147
r: 0:45 35
0:45.0 198 1:53.6 239 1120 31 152
r: 0:45 26
0:45.0 198 1:53.6 239 1120 31 153
r: 0:45 36
0:45.0 197 1:54.2 235 1108 32 149
r: 0:45 19
0:45.0 197 1:54.2 235 1108 32 154
r: 0:45 31
0:45.0 195 1:55.3 228 1084 29 154
r: 0:45 24
0:45.0 198 1:53.6 239 1120 31 152
r: 0:45 30
0:45.0 195 1:55.3 228 1084 31 154
r: 0:45 31
0:45.0 195 1:55.3 228 1084 31 156
r: 0:45 38
0:45.0 197 1:54.2 235 1108 31 157
r: 0:45 31
0:45.0 198 1:53.6 239 1120 31 156
r: 0:45 22
0:45.0 194 1:55.9 224 1072 31 155
r: 0:45 30
0:45.0 200 1:52.5 246 1146 32 161
r: 0:45 30
r608

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Workout Graph

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