Karen Gambrel 500m row
500
Meters
2:11.9
Time
2:11.9
Pace
29
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 104 |
April 21, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 27 | 129 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 26 | 105 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 28 | 128 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 30 | 136 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 27 | 139 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 27 | 141 |
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Workout Graph
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