Karen Gambrel 500m row
500
Meters
2:23.1
Time
2:23.1
Pace
25
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 104 |
April 20, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 26 | 120 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 110 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 28 | 114 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 27 | 120 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 27 | 127 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 26 | 133 |
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Workout Graph
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