Karen Gambrel 5000m row
5,000
Meters
22:28.8
Time
2:14.8
Pace
296
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 112 |
April 20, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000 | 2:14.8 | 143 | 790 | 28 | 141 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 29 | 137 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 29 | 137 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 29 | 141 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 28 | 141 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 29 | 150 |
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Workout Graph
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