Karen Gambrel v2000m/3:00r...4 row
5,000
Meters
21:22.5
Time
2:08.2
Pace
309
Calories
149
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 33:22.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 115 |
April 16, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.5 | 5,000 | 2:08.2 | 166 | 871 | 29 | 149 | |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 846 | 29 | 145 | |
| r: 3:00 | 25 | ||||||
| 6:24.4 | 1,500 | 2:08.1 | 166 | 872 | 29 | 149 | |
| r: 3:00 | 28 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 29 | 151 | |
| r: 3:00 | 31 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 30 | 153 | |
| r: 3:00 | 29 | ||||||
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.