Karen Gambrel 1000m row
1,000
Meters
4:25.1
Time
2:12.5
Pace
58
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 116 |
April 16, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 28 | 129 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 29 | 116 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 28 | 129 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 30 | 133 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 29 | 132 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 28 | 137 |
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Workout Graph
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