Karen Gambrel v6:00/2:00r...6 row
3,754
Meters
15:00.0
Time
1:59.8
Pace
248
Calories
155
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 113 |
April 14, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 31 | 155 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 31 | 153 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | 159 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | 159 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 150 | |
| r: 2:00 | 53 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 153 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 157 | |
| r: 2:00 | 22 | ||||||
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.