Karen Gambrel 500m row
500
Meters
2:45.7
Time
2:45.7
Pace
25
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 106 |
April 12, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 23 | 112 |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 23 | 102 |
| 0:32.3 | 200 | 2:41.5 | 83 | 585 | 24 | 111 |
| 0:32.4 | 300 | 2:42.0 | 82 | 583 | 24 | 116 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 24 | 118 |
| 0:32.7 | 500 | 2:43.5 | 80 | 575 | 24 | 116 |
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Workout Graph
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