Karen Gambrel v2:00/1:00r...7 row
4,256
Meters
17:00.0
Time
1:59.8
Pace
280
Calories
156
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 119 |
April 12, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,256 | 1:59.8 | 203 | 1000 | 30 | 156 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | 148 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 30 | 156 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | 153 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | 159 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 158 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 30 | 162 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 162 | |
| r: 1:00 | 142 | ||||||
| r271 |
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Workout Graph
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