Karen Gambrel 5000m row
5,000
Meters
21:54.9
Time
2:11.4
Pace
301
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 107 |
April 09, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000 | 2:11.4 | 154 | 829 | 29 | 143 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 30 | 140 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 29 | 144 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 30 | 144 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 29 | 145 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 29 | 146 |
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Workout Graph
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