Karen Gambrel 500m row
500
Meters
2:12.5
Time
2:12.5
Pace
27
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 99 |
April 09, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 29 | 119 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 32 | 96 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 28 | 114 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 29 | 126 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 29 | 130 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 31 | 129 |
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Workout Graph
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