Karen Gambrel v1:00/1:00r...6 row
5,136
Meters
21:00.0
Time
2:02.6
Pace
332
Calories
153
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 110 |
April 07, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,136 | 2:02.6 | 190 | 952 | 30 | 153 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 138 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | 150 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 30 | 156 | |
| r: 1:00 | 39 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 30 | 160 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 30 | 158 | |
| r: 1:00 | 35 | ||||||
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 30 | 161 | |
| r: 1:00 | 11 | ||||||
| r205 |
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Workout Graph
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