Karen Gambrel 500m row
500
Meters
2:13.3
Time
2:13.3
Pace
27
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 110 |
April 05, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 28 | 117 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 30 | 102 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 30 | 112 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 29 | 123 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 26 | 126 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 29 | 126 |
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Workout Graph
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