Karen Gambrel v500m/2:00r...5 row
2,500
Meters
9:48.1
Time
1:57.6
Pace
167
Calories
157
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 19:48.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 120 |
April 04, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.1 | 2,500 | 1:57.6 | 215 | 1040 | 30 | 157 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | 149 | |
| r: 2:00 | 246 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | 156 | |
| r: 2:00 | 33 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 31 | 158 | |
| r: 2:00 | 80 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | 160 | |
| r: 2:00 | 43 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | 162 | |
| r: 2:00 | 331 | ||||||
| r733 |
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Workout Graph
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