Karen Gambrel 500m row
500
Meters
2:33.4
Time
2:33.4
Pace
25
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 100 |
March 30, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 25 | 117 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 25 | 110 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 26 | 114 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 26 | 117 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 24 | 121 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 26 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.