Karen Gambrel v750m/2:00r...5 row
3,750
Meters
14:54.8
Time
1:59.3
Pace
248
Calories
163
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 24:54.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 112 |
March 30, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.8 | 3,750 | 1:59.3 | 206 | 1009 | 30 | 163 | |
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 31 | 158 | |
| r: 2:00 | 28 | ||||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 30 | 163 | |
| r: 2:00 | 23 | ||||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 30 | 164 | |
| r: 2:00 | 37 | ||||||
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 30 | 164 | |
| r: 2:00 | 31 | ||||||
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 30 | 167 | |
| r: 2:00 | 65 | ||||||
| r184 |
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Workout Graph
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