Katrina Elizabeth v1000m/1:00r...3 row
2,199
Meters
11:56.3
Time
2:42.8
Pace
119
Calories
145
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,229 |
| Overall Time | 14:56.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 190 |
November 14, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.3 | 2,199 | 2:42.8 | 81 | 578 | 29 | 145 | |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 31 | 154 | |
| r: 1:00 | 16 | ||||||
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 29 | 148 | |
| r: 1:00 | 14 | ||||||
| 1:24.3 | 200 | 3:30.7 | 37 | 428 | 26 | 134 | |
| r30 |
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Workout Graph
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