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Katrina Elizabeth v0:20/0:10r...24 row

1,730

Meters

8:00.0

Time

2:18.7

Pace

89

Calories

138

Heart Rate

Rest Distance427
Rest Time11:40.0
Overall Distance2,157
Overall Time19:40.0
Average Watts131
Calories Per Hour751
Stroke Rate35
Stroke Count307
Drag Factor225

November 06, 2024 20:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,730 2:18.7 131 751 35 138
0:20.0 81 2:03.4 186 940 39 122
r: 0:10 33
0:20.0 83 2:00.4 200 988 39 142
r: 0:10 16
0:20.0 78 2:08.2 166 871 36
r: 0:10 16
0:20.0 71 2:20.8 125 731 33
r: 0:10 16
0:20.0 79 2:06.5 173 893 36
r: 0:10 11
0:20.0 75 2:13.3 148 808 36
r: 0:10 22
0:20.0 75 2:13.3 148 808 36
r: 0:10 18
0:20.0 74 2:15.1 142 788 36 148
r: 4:00 14
0:20.0 68 2:27.0 110 678 33 129
r: 0:10 22
0:20.0 72 2:18.8 131 749 36 136
r: 0:10 14
0:20.0 73 2:16.9 136 768 36 135
r: 0:10 18
0:20.0 72 2:18.8 131 749 36 148
r: 0:10 22
0:20.0 69 2:24.9 115 695 36 144
r: 0:10 10
0:20.0 68 2:27.0 110 678 36 141
r: 0:10 20
0:20.0 62 2:41.2 83 587 33 144
r: 0:10 17
0:20.0 68 2:27.0 110 678 36 139
r: 4:00 10
0:20.0 72 2:18.8 131 749 36 128
r: 0:10 22
0:20.0 67 2:29.2 105 662 36 134
r: 0:10 20
0:20.0 65 2:33.8 96 630 33 139
r: 0:10 17
0:20.0 70 2:22.8 120 713 33 134
r: 0:10 15
0:20.0 72 2:18.8 131 749 36 138
r: 0:10 15
0:20.0 73 2:16.9 136 768 36 141
r: 0:10 20
0:20.0 75 2:13.3 148 808 36 148
r: 0:10 20
0:20.0 68 2:27.0 110 678 33 147
r: 0:10 19
r427

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