Katrina Elizabeth v1:00/2:00r...4 row
1,448
Meters
8:12.3
Time
2:49.9
Pace
73
Calories
140
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,618 |
| Overall Time | 16:12.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 134 |
October 11, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.3 | 1,448 | 2:49.9 | 71 | 545 | 28 | 140 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 29 | 137 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 29 | 141 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 29 | 141 | |
| r: 2:00 | 35 | ||||||
| 2:12.3 | 361 | 3:03.2 | 57 | 495 | 28 | 141 | |
| r170 |
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