Katrina Elizabeth v1:40/0:20r...10 row
2,396
Meters
16:40.0
Time
3:28.6
Pace
131
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,544 |
| Overall Time | 20:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 179 |
September 27, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,396 | 3:28.6 | 39 | 432 | 22 | |
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 32 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 35 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 29 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 32 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 31 | |
| r: 0:20 | 14 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r148 |
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