Katrina Elizabeth v1:00/3:00r...2 row
389
Meters
2:00.0
Time
2:34.2
Pace
20
Calories
137
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,206 |
| Overall Time | 8:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 196 |
| Drag Factor | 125 |
September 19, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 30 | 137 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 33 | 133 | |
| r: 3:00 | 398 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 142 | |
| r: 3:00 | 419 | ||||||
| r817 |
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Workout Graph
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