Katrina Elizabeth v4:00/2:00r...5 row
2,007
Meters
12:00.0
Time
2:59.3
Pace
105
Calories
122
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,282 |
| Overall Time | 22:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 165 |
September 17, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,007 | 2:59.3 | 61 | 508 | 26 | 122 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 32 | 105 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 29 | 136 | |
| r: 2:00 | 62 | ||||||
| 2:00.0 | 129 | 7:45.1 | 3 | 311 | 11 | 114 | |
| r: 2:00 | 193 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 33 | 132 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 25 | 124 | |
| r275 |
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Workout Graph
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