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Katrina Elizabeth v0:45/0:45r...16 row

2,079

Meters

12:00.0

Time

2:53.1

Pace

110

Calories

Rest Distance648
Rest Time12:00.0
Overall Distance2,727
Overall Time24:00.0
Average Watts67
Calories Per Hour531
Stroke Rate26
Stroke Count409
Drag Factor193

September 14, 2024 20:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,079 2:53.1 67 531 26
0:45.0 110 3:24.5 41 440 23
r: 0:45 142
0:45.0 158 2:22.4 121 717 33
r: 0:45 34
0:45.0 143 2:37.3 90 609 33
r: 0:45 39
0:45.0 1 6:15:00.0 0 300 1
r: 0:45 124
0:45.0 160 2:20.6 126 733 32
r: 0:45 18
0:45.0 116 3:13.9 48 465 23
r: 0:45 17
0:45.0 1 6:15:00.0 0 300 0
r: 0:45 103
0:45.0 168 2:13.9 146 801 33
r: 0:45 24
0:45.0 160 2:20.6 126 733 32
r: 0:45 16
0:45.0 148 2:32.0 100 642 32
r: 0:45 17
0:45.0 147 2:33.0 98 635 29
r: 0:45 23
0:45.0 176 2:07.8 168 876 35
r: 0:45 23
0:45.0 133 2:49.1 72 548 29
r: 0:45 24
0:45.0 174 2:09.3 162 857 35
r: 0:45 16
0:45.0 140 2:40.7 84 590 31
r: 0:45 23
0:45.0 141 2:39.5 86 596 28
r: 0:45 5
r648

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Workout Graph

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