Katrina Elizabeth v50c/2:00r...2 row
1,106
Meters
6:06.2
Time
2:45.5
Pace
62
Calories
143
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,339 |
| Overall Time | 10:06.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 210 |
September 09, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:06.2 | 1,106 | 2:45.5 | 77 | 565 | 28 | 143 | |
| 4:17.0 | 874 | 2:27.0 | 110 | 679 | 31 | 152 | |
| r: 2:00 | 233 | ||||||
| 1:49.2 | 233 | 3:54.3 | 27 | 393 | 24 | 135 | |
| r233 |
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Workout Graph
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