Katrina Elizabeth v6:00/2:00r...6 row
2,626
Meters
15:00.0
Time
2:51.3
Pace
137
Calories
142
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,867 |
| Overall Time | 27:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 179 |
September 03, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,626 | 2:51.3 | 70 | 539 | 28 | 142 | |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 32 | 154 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 25 | 147 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 368 | 4:04.5 | 24 | 382 | 20 | 135 | |
| r: 2:00 | 61 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 31 | 136 | |
| r: 2:00 | 86 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 30 | 133 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 34 | 147 | |
| r: 2:00 | 31 | ||||||
| r241 |
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Workout Graph
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