Sign Up

Katrina Elizabeth v0:45/0:45r...20 row

3,072

Meters

15:00.0

Time

2:26.4

Pace

170

Calories

Rest Distance463
Rest Time15:00.0
Overall Distance3,535
Overall Time30:00.0
Average Watts111
Calories Per Hour683
Stroke Rate33
Stroke Count541
Drag Factor214

August 03, 2024 12:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,072 2:26.4 111 683 33
0:45.0 156 2:24.2 117 701 36
r: 0:45 17
0:45.0 182 2:03.6 185 937 40
r: 0:45 22
0:45.0 168 2:13.9 146 801 37
r: 0:45 17
0:45.0 191 1:57.8 214 1036 39
r: 0:45 17
0:45.0 178 2:06.4 173 896 37
r: 0:45 16
0:45.0 169 2:13.1 148 810 37
r: 0:45 19
0:45.0 12 31:15.0 0 300 3
r: 0:45 118
0:45.0 141 2:39.5 86 596 32
r: 0:45 11
0:45.0 151 2:29.0 106 664 33
r: 0:45 26
0:45.0 156 2:24.2 117 701 33
r: 0:45 19
0:45.0 155 2:25.1 114 693 33
r: 0:45 20
0:45.0 137 2:44.2 79 571 31
r: 0:45 22
0:45.0 170 2:12.3 151 819 35
r: 0:45 13
0:45.0 159 2:21.5 124 725 35
r: 0:45 25
0:45.0 149 2:31.0 102 649 33
r: 0:45 19
0:45.0 151 2:29.0 106 664 32
r: 0:45 16
0:45.0 167 2:14.7 143 792 35
r: 0:45 15
0:45.0 157 2:23.3 119 709 35
r: 0:45 8
0:45.0 149 2:31.0 102 649 33
r: 0:45 20
0:45.0 176 2:07.8 168 876 37
r: 0:45 23
r463

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.