Katrina Elizabeth v1:00/1:00r...3 row
1,001
Meters
5:18.5
Time
2:39.0
Pace
52
Calories
118
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,160 |
| Overall Time | 8:18.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 194 |
July 18, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:18.5 | 1,001 | 2:39.0 | 87 | 599 | 28 | 118 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 98 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 30 | 128 | |
| r: 1:00 | 132 | ||||||
| 2:18.5 | 405 | 2:50.9 | 70 | 540 | 28 | 128 | |
| r159 |
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Workout Graph
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