Katrina Elizabeth v1:00/1:00r...10 row
1,952
Meters
10:00.0
Time
2:33.6
Pace
110
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,875 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 214 |
July 15, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 29 | |
| 1:00.0 | 1 | 8:20:00.0 | 0 | 300 | 0 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 35 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 26 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 31 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 32 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 34 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 35 | |
| r: 1:00 | 89 | |||||
| r923 |
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Workout Graph
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