Katrina Elizabeth v2:00/2:00r...5 row
2,719
Meters
14:00.0
Time
2:34.4
Pace
146
Calories
136
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 162 |
July 14, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,719 | 2:34.4 | 95 | 626 | 28 | 136 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 32 | 137 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 28 | 131 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 27 | 138 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 28 | 136 | |
| r: 2:00 | 211 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 29 | 138 | |
| r: 2:00 | 286 | ||||||
| r1,121 |
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Workout Graph
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