Katrina Elizabeth v1500m/2:00r...2 row
3,000
Meters
18:06.4
Time
3:01.0
Pace
156
Calories
142
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 22:06.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
July 09, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.4 | 3,000 | 3:01.0 | 59 | 502 | 28 | 142 | |
| 8:33.1 | 1,500 | 2:51.0 | 70 | 540 | 30 | 144 | |
| r: 2:00 | 203 | ||||||
| 9:33.3 | 1,500 | 3:11.1 | 50 | 472 | 27 | 141 | |
| r: 2:00 | 27 | ||||||
| r230 |
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Workout Graph
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