Katrina Elizabeth v1:00/1:00r...12 row
2,566
Meters
12:00.0
Time
2:20.2
Pace
143
Calories
140
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 34 |
| Stroke Count | 625 |
July 06, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,566 | 2:20.2 | 127 | 736 | 34 | 140 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 35 | 146 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 36 | 140 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 34 | 136 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 36 | 133 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 34 | 134 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | 144 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 35 | 142 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 36 | 144 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 33 | 140 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 35 | 141 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 35 | 148 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 35 | 141 | |
| r: 1:00 | 146 | ||||||
| r1,247 |
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Workout Graph
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