Katrina Elizabeth v5:00/2:00r...5 row
3,540
Meters
21:00.0
Time
2:57.9
Pace
183
Calories
145
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 31:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 140 |
July 03, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,540 | 2:57.9 | 62 | 513 | 27 | 145 | |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 26 | 146 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 33 | 149 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 451 | 3:19.5 | 44 | 451 | 24 | 141 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 30 | 143 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 26 | 147 | |
| r: 2:00 | 19 | ||||||
| r108 |
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Workout Graph
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