Katrina Elizabeth v1:00/1:00r...7 row
3,023
Meters
16:00.0
Time
2:38.7
Pace
159
Calories
140
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 122 |
June 29, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,023 | 2:38.7 | 87 | 600 | 30 | 140 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 28 | 119 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 31 | 138 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 30 | 147 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 31 | 149 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 28 | 140 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 33 | 150 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 32 | 138 | |
| r: 1:00 | 71 | ||||||
| r419 |
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