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Katrina Elizabeth v10c/0:30r...20 row

3,685

Meters

19:52.6

Time

2:41.8

Pace

200

Calories

142

Heart Rate

Rest Distance831
Rest Time10:00.0
Overall Distance4,516
Overall Time29:52.6
Average Watts83
Calories Per Hour584
Stroke Rate34
Stroke Count807
Drag Factor137

June 24, 2024 11:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:52.6 3,685 2:41.8 83 584 34 142
0:45.0 163 2:18.0 133 757 39 152
r: 0:30 86
0:47.3 169 2:19.9 128 739 39
r: 0:30 69
0:54.2 181 2:29.7 104 658 35
r: 0:30 64
1:03.6 191 2:46.4 76 561 31
r: 0:30 57
0:56.2 184 2:32.7 98 638 34 152
r: 0:30 30
1:00.5 188 2:40.9 84 589 35 152
r: 0:30 14
0:55.4 174 2:39.1 87 598 32 157
r: 0:30 79
1:05.6 191 2:51.7 69 537 34 153
r: 0:30 43
0:54.0 180 2:30.0 104 656 37 140
r: 0:30 71
0:54.3 179 2:31.6 100 645 36 148
r: 0:30 15
1:01.1 184 2:46.0 76 563 33 142
r: 0:30 33
0:55.9 181 2:34.4 95 627 38 141
r: 0:30 65
0:54.2 181 2:29.7 104 658 37 141
r: 0:30 26
0:56.4 182 2:34.9 94 623 35 146
r: 0:30 19
1:07.8 193 2:55.6 65 522 34 139
r: 0:30 24
0:59.2 186 2:39.1 87 598 34 137
r: 0:30 18
1:06.7 192 2:53.6 67 529 33 134
r: 0:30 23
1:07.0 192 2:54.4 66 526 35 135
r: 0:30 34
1:17.0 198 3:14.4 48 463 30 128
r: 0:30 13
1:11.3 196 3:01.8 58 500 34 126
r: 0:30 48
r831

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